Fresh Milk Kefir is thin unsweetened natural "yoghurt". It is full of live probiotic cultures which are far superior to any store bought probiotic supplement. The Kefir can be consumed as is or used in smoothies, over cereal, in baking or used to create delicious fresh fruity yogurt with your favourite fruits in season. Full cream kefir is almost always in stock and low fat or fat free kefir is available on order. Cultured cream and goatsmilk kefir is also available on order.